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【Ideal machine for GHD】The glute ham developer works the hamstrings’ two functions—bending the knees and extending the hips. The GHD will meet for your requirement.
【Targets posterior chains 】ghd machine trains your spinal erectors, stabilizes your midline, and prevents potential injuries such as ACL tears, hamstring strains, and back injuries.
【Main muscles】GHD machine CrossFit will work your gluteus medius and gluteus maximus, the biceps femoris, semitendinosus, and the semimembranosus by doing GHD, back extensions, straight leg sit-ups, ab twists, and prone plank with the row.
【Easily adjustable】10 adjust settings horizontally and 3 adjusts of the ankle roller, suit any sizes people include taller atheletes exercise at garage gym, commercial, or military applications.
【Upgraded constuction】Made of 2×3″ heavy duty steel tubes in a texture black powder-coat finish, triangular-base design equipped with high-density foam thigh pads as well as vinyl-upholstered roller footpads, complete with washers and hex bolts. It will last many years and no worry about falling.