(as of Sep 05,2022 16:42:47 UTC – Details)
From the Publisher
Put yourself at ease with this highly practical, internationally bestselling guide to reframing your worrying
by the renowned Zen Buddhist author of ZEN: The Art of Simple Living.
Use this book as your tool to focus on the ‘now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Relieve the anxieties of every day life with this little book of 48 lessons for life and learn: How to stay in the present How to stop comparing yourself to others How to stay calm in stressful situations How to take action now
is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
Praise for Shunmyo Masuno
‘Brings the spirit of Zen Buddhism to everyday life' Daily Telegraph ‘A soothing balm of peace for anyone living in the busy modern world' Psychologies
Publisher : Michael Joseph; 1st edition (7 April 2022)
Language : English
Hardcover : 208 pages
ISBN-10 : 024155182X
ISBN-13 : 978-0241551820
Dimensions : 13.5 x 2 x 18.3 cm