(as of Sep 21,2022 04:04:31 UTC – Details)
boersite jump rope is a high-quality, efficient and long-lasting skipping rope for strength training and muscle gain and fat loss. It provides a variety of unique exercises and activities, exercise anytime, anywhere to meet your daily training needs and quickly complete your fitness goals.
Benefits of exercise rope:
Compared with jogging training, training ropes can involve the whole body muscles in training, effectively avoid muscle loss, maintain the body's metabolic level, and at the same time allow you to have a firmer body curve.
Perseverance for a long time can improve your leg strength and physical flexibility. Compared with sedentary people, your knees will be younger and healthier.
Exercise ropes are a great way to increase aerobic and anaerobic endurance.
When novices just start skipping rope, they can try for 1 minute, and then gradually break through 2 minutes, 3 minutes, 4 minutes, and skip rope for more than 10 minutes each time to achieve an efficient fat burning and shaping effect.
The correct training posture will make you more effective. When jumping with your legs, don't jump too high to reduce the pressure on your knees. When landing, use your toes instead of all the soles of your feet. If you are interested, you can also perform pattern exercises to increase the fun of the exercise, which will make it easier to persevere!
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